5 Benefits To Receiving Depression Therapy
Many people today unfortunately struggle with depression. I know firsthand how incredibly painful and debilitating depression can be. As one of the most common mental health issues, depression can leave you feeling like you’re sinking and powerless. Depression distorts how you view yourself, others and the world. Over time it can affect you biologically in the areas of sleep, energy levels, concentration, memory, and appetite to name a few. Feeling down, sad and then isolating is not uncommon. The good news is depression therapy is an effective treatment. I utilize therapies that address current negative thought patterns as well as those that help heal the deeper root causes, paving the way for a better life. My experience healing my own depression with a gifted therapist years ago inspired me to become a the
Who Needs Depression Therapy?
Studies show depression therapy can help people cope with negative emotions and thought patterns. Stress, relationship problems, substance abuse and other addictions, unresolved trauma, grief and loss, family history are just a few of the many situations that can trigger depression. that may last days or months. Those who struggle with depression may suffer from chronic symptoms such as irritability, frustration, low energy, or fatigue. Whether you suffer from minor or severe signs of depression, therapy offers many benefits that can help you regain control of your life.
1. Better Sleep
People who suffer from the symptoms of depression often have trouble sleeping at night. Intrusive thoughts such as fear or worry prevent the brain and body from entering relaxation. A lack of sleep can leave you feeling fatigued, worsening depression. Depression therapy can help you uncover the root cause of depression and process the underlying issues keeping you from a good night’s sleep.
2. Improved Cognitive Function
Do you feel forgetful or have trouble concentrating? The effects of depression can impair cognitive function, preventing your ability to make decisions or think clearly at work or home. Talking with a licensed and professional therapist gives you the tools to clear your cluttered mind and improve your memory.
3. Less Chronic Pain
If you suffer from headaches or muscle or joint pain, dealing with depression may increase your symptoms. Studies show depression can increase inflammation and alter the neurotransmitters in the brain, making depression worse. Therapy may help you process your symptoms and lessen the pain.
4. Regain Control Of Your Life
People who suffer from mental disorders experience symptoms that can make them feel as if their life is out of control. They may self-medicate or develop unhealthy behavior or thought patterns that worsen their symptoms. Talking with a therapist can help address the issues causing emotional distress so you can find balance in life again.
5. Reduced Risk Of Future Depression
Feeling less than your best can cause frustration and reduced self-confidence. Whether you’ve experienced emotional distress, abuse, or stressful situations, discussing your feelings with a therapist is the first step toward healing. A therapist can help you understand the reason for depression and how to manage your feelings healthily. Holistically approaching depression symptoms can help reduce the risk of future issues.
Contact Sussman Therapy For Depression Therapy
If you or someone you know is struggling with depression, we offer depression therapy to help them recover. Our compassionate therapists provide a safe and non-judgmental space for clients to process their feelings and receive effective treatment. We will create a customized treatment plan for your unique mental health needs. Contact Sussman Therapy in Oakland, CA, today to schedule a consultation.